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My first 10K / Half / Marathon

You’re getting ready to run your first 10k, half-marathon or marathon during Run In Lyon, but you still have lots of questions about your preparation?

We promised to accompany you on this incredible adventure and we're giving you all the pointers you need to be a finisher!

Discover our specific training plans now and/or our practical guides!

preparation guides

Tips, advice, training sessions, nutrition,’s all in the guides!

Training plans